Five Animal Frolics Taoist Qigong Exercises

Five Animal Frolics is an ancient system of qigong created by the famous Chinese physician (華佗, 110–207 CE). Hua Tou is commonly considered the “Father of Chinese Medicine.” He was the first physician in history to employ anesthesiology with surgery. The Five Animal Frolics are based upon the natural movements of the Tiger, Monkey, Bear, Deer, and…

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