Late Summer and Long Summer Exercises (黃龍)

Yellow Dragon – 黃 龍 – Late Summer and Long Summer ExercisesSeason of Repairing, Nourishing, 
and Strengthening the Spleen The following two additional exercises are not specifically designated as part of the Four Seasons, rather they are designed to compensate for the intermediate period between summer and autumn, termed Late Summer and Long Summer. The Late…

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