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Free Vital Longevity Guide

Summer Exercises (夏功)

Red Bird – 朱 雀 – Summer ExerciseSeason of Growth, for Repairing and Nourishing the Heart Heart, 心, Xin The heart is the son of the liver and mother of the spleen. The heart organ resembles a scarlet bird with a dove’s tail, and also looks like an upside down lotus flower. The Qi of this meridian…

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Sanctuary of Tao

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