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Free Vital Longevity Guide

Winter Exercises (冬功)

Black Tortoise – 玄 龜 – Winter ExerciseSeason of Storage, for Repairing and Nourishing the Kidneys Kidneys, 腎, Shen The kidneys are the mother of the liver, and son of the lungs. The kidneys are situated opposite of and above the navel, residing in close contact with the lumbar spine. The name of the kidney spirit…

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