Being Taoist

Tao of Less Stress Program

10 Modules 12 Lessons

About this portal

This free, open-enrollment program is primarily about how we can use mindfulness—along with other practices like meditation, self-massage, breathing practices, and the six healing sounds—to help us relieve stress by re-centering ourselves in our spirit.


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  • RandyC says:

    That’s it! A wonderful observation — and clear evidence that mine is not an “enlightened” mind, since it clearly did not remain empty…

    Thx for the follow-through, Patrick.

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