Nine Methods of Taoist Breathing

Taoist meditation, Nourishing Life Arts, and Internal Alchemy practices all incorporate some or all of the following nine breathing methods to help mobilize the Qi. These represent the nine classifications and training methods for the breath, falling under the Taoist theories of “regulating the breath” (調息, tiao xi) and “refining the breath” (鍊息, lian xi)….

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