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Nourishing Life Practices

Nourishing Life practice is about cultivating the Three Treasures of Jing, Qi, and Shen (regenerative energy, vital-breath energy, and spirit energy). When you cultivate these three components to the point of creating optimum physical conditions, the spiritual and psychological conditions bring about the experience of absolute clarity and tranquility of body and mind, and bring about greater health and longevity.

The practices of Nourishing Life include everything from meditation to Qigong and Tai Chi and much more. In in this section you will find simple Qigong and Tai Chi instructional and follow-along videos that you can use to begin a Nourishing Life practice or add onto your existing practice.

Nourishing Life Links

Qigong BasicsTai Chi BasicsPractice Video

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