Qigong is a generic term meaning “to work the breath” or “the skill of qi energy.” It originated from the older and more traditional practice of Dao Yin, which means to guide and entice internal energy.

Qigong is a Nourishing Life Arts Practice that’s used to develop the qi to enhance health and longevity, and in some practices, such as internal alchemy, to bring about immortality.

In this section you will find Qigong practice instructional videos as well as information about various aspects of Qigong practice, such as the Nine Taoist Breathing Methods.

Qigong Links

Taiji Qigong Instruction and Practice VideoFive Animal Frolics Taoist Qigong Exercises

Four Season Qigong ExercisesNine Methods of Taoist Breathing

Seated Awakening and Illumination Lecture

Celestial Immortal Sections

Tao Te ChingQigongTai Chi ChuanInternal Alchemy

Sanctuary of Tao