Welcome

As of September 1, 2015, the Sanctuary of Tao officially became a 501(c)(3) non-profit educational and charitable organization. We have structured our website to provide more information and instruction for our two MEMBERSHIP LEVELS. We hope you enjoy all the features we have added to the Sanctuary of Tao website.

Yellow Court Seminar – Part Two

Stuart Alve Olson will be holding the second Yellow Court Seminar over the weekend of September 2nd and 3rd, 2017. This seminar is available to anyone who attended Part One and for those who purchase(d) the First Seminar DVD series.

The Yellow Court Meditation Seminars (and DVDs) contain an abundance of insightful information that will render an entirely different, and more effective, perspective and approach to Internal Alchemy and Qigong practices.

Those who attend both seminars will be given a teaching certificate for the Yellow Court Meditation Practice and be listed on the Sanctuary of Tao website. Teaching certificates are also available for those who purchase the DVD series and take three online classes with Stuart. More

Celestial Membership Content!

The Great Compassion Mantra

We hope all our Celestial Members will take advantage of this opportunity to learn the Great Compassion Mantra. Studying, listening to, and memorizing mantras is a wonderful and fruitful adjunct to one’s cultivation and spiritual growth.

 

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Video of Stuart Alve Olson reciting the Great Compassion Mantra
from his DVD lecture series on the Yellow Court Scripture.

Five Animal Frolics Taoist Qigong Celestial Member Instructional Series

These qigong exercises help promote the circulation of qi within the body, as well as develop gracefulness, flexibility, strength, balance, and mindfulness. The Five Animal Frolics also correlate with the Five Elements of Chinese Medicine, and thereby correspond to the internal organs. Each of the Five Animal Frolic exercises act as a preventative and prescriptive health regime for the internal organs. Video lessons on each of the Five Animals (Tiger, Monkey, Bear, Deer, and Crane) are available in the Celestial Member Area.

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FourSeasonSquareChen Tuan’s Four Season Qigong & 24 Dao Yin Seated Exercises

The Four Season Qigong Exercises (四 季 氣 功, Si Ji Qi Gong) are a very old form of qigong performed in conjunction with another set of exercises called The Methods of the 24 Dao Yin Seated Exercises (二 十 四 導 引 坐 功 法, Er Shi Si Dao Yin Gong Fa). They are specific internal alchemy (內 丹, nei dan) and external alchemy (外 丹, wai dan) regimes designed for the four seasons of the year and the moon phases of each month.

The Four Season Qigong Exercises comprise four separate regimes practiced daily throughout the four seasons of the year. The first exercise is practiced in the three-month spring season, the second exercise is for the summer period, the third for autumn, and fourth for winter.

With The Methods of the 24 Dao Yin Seated Exercises, two regimes are practiced per month, making twenty-four in total (or six exercises per season). Each exercise is performed during certain starting and end dates that accord with the lunar calendar, and are likewise practiced during specific hours of the day for attaining optimum benefits.

In the Celestial Member Area, simple explanations for all the exercises will be given along with video clips (featuring Denis Gendron and Patrick Gross) for each of the 24 Dao Yin practices. The Spring Season exercises are now available, and the instructions and videos for Summer, Autumn, and Winter will be added soon.

For 2017, begin practicing on January 28th, Chinese New Year Day.

Book of Tao and Virtue Celestial Member Lecture Series

Here is the first lecture in Stuart Alve Olson’s commentaries on Lao Zi’s Tao De Jing. Stuart is recording and posting talks on all 81 chapters, which appear in our Celestial Member Area.

These will be some of the most in-depth lectures on the foundational work of Daoism, as Stuart is gearing all his commentary on being able to apply these teachings towards your own personal practice of meditation and spiritual development.

Yellow Court Seminar Part 1 — Opening Remarks

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On January 28 & 29, 2017, Stuart Alve Olson conducted his first seminar on the Yellow Court Scripture, focusing on volume 1 of the Yellow Court Book Series. This video is a portion of his opening remarks. See the Yellow Court Seminar DVD Series at Valley Spirit Arts for more information.

Check out the Yellow Court Audio Lectures page to listen to Stuart’s talks on the External Illumination of the Yellow Court.

Sanctuary of Dao